Prana Apana is a breath Kriya that will help you to feel balanced and centred.
What is a Kriya?
A Kriya is an action (Usually a repetitative movement and breath) which creates change, evolution, shifts.
This Kriya is a Sacred practice that has been passed down orally via master to student in the Himalayas.
I was taught this very special and accessable practice whilst studying with Anand ji Mehrota at the Sattva Yoga Academy in Rishikesh.
