This is a 9 minute Yoga Snack, that you can practice practically anywhere! At work, on a train, just not whilst you are driving!

Enjoy the benefits for yourself, don’t take my word for it! As with all yoga practice, try it for yourself and see.

The only requistite is that you give the practice your fully attention and presence for 5 minutes.

Practice together with me, as often as you like!

Please feel free to share how you feel following the Kriya.

Love

Ali